Day 15: Strength

Building up our strength with this routine. Be sure you have completed this week’s form tutorial videos.
Moves in this workout:
• Deadlift to Row
• Mace Swings
• Mace Side Plank Rotations
Duration

40 Minutes

Workout Type

Strength

Repeating the workout?

Try to grab a heavier mace, try a more challenging hand position, or up your rep count!

How spicy 🌶️ was Way of the Mace Day 15: Strength?
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