We’ll build on our previous workout and heat it up with workouts for time and minimal rests. Be sure you have completed this week’s form tutorial videos.
Moves in this workout:
• Archer • Mace Side Lunges • Bent Over Row • Mace Pull Throughs
Duration
45 Minutes
Workout Type
Heat It Up
Repeating the workout?
Try to grab a heavier mace or try a more challenging hand position.