Quick Bis & Tris

Grab those Bala Bars for a quick arm burnout! 🔥

This workout may be inspired by a specific Disney Villain who has “biceps to spare” 💪🏼😉
Theme / Fandom

Geek Gym, Disney

Duration

10 Minutes

Workout Type

Strength

Body Focus

Upper Body

Cycle Phase

Follicular Phase

Squad Leader

Sam

Equipment

Light Weights

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