Cycle Syncing Introduction

Navigating your period during a workout program can feel impossible because we feel like crap, right?

We feel terrible, moody, and all the things, but we also want to move our bodies. But movement is the best thing for the inflammation we get from our period of PMS.

We created this mini-series to guide you on how to move your body in the best way while dealing with cramps, mood swings, and emotions. Squad Leaders Sam, Gabby, and Lydia are bringing you through 26 guided workouts for each phase of your cycle.