Day 6: Ab Blast

Apply what you’ve learned all week about the core to this quick little core blast.

Format

H.I.P.

Duration

10 Minutes

Body Focus

Core

Equipment

Bodyweight, Yoga Blocks

How spicy 🌶️ was the Back 2 Basics Day 6?
Still feel like more? Complete today’s side quest for some more chest & core work.
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