Day 6: Ab Blast

Apply what you’ve learned all week about the core to this quick little core blast.

Format

H.I.P.

Duration

10 Minutes

Body Focus

Core

Equipment

Bodyweight, Yoga Blocks

[ays_poll id=443]

Still feel like more? Complete today’s side quest for some more chest & core work.
Previous Lesson
Back to Lesson
Next Workout

Privacy Policy

/

Terms and Conditions

/

Photography by Emilie Bers

/

Website By Social Darling Studio

/

© 2023-2025 The Micro Squad, LLC