Pop Bala: Disney 2

Lydia is back with a brand new Pop Bala: Disney edition!

A quick and fun workout that’ll leave you shaking
Theme / Fandom

Geek Gym, Disney

Duration

15 Minutes

Workout Type

Pop Bala

Body Focus

Total Body

Cycle Phase

Ovulatory Phase

Squad Leader

Lydia

Equipment

Light Weights

[ays_poll id=244]

Previous Workout
Back to Lesson

Privacy Policy

/

Terms and Conditions

/

Photography by Emilie Bers

/

Website By Social Darling Studio

/

© 2023-2025 The Micro Squad, LLC