Day 23: Abs & Arms

Using a long resistance band for today’s upper boy focused workout plus some new challenging core moves!

The video includes a short stretching section but take our side quest for a little more.
Format

H.I.P.

Duration

30 Minutes

Body Focus

H.I.P.

Equipment

Slider, Resistance Band

How spicy 🌶️ was the Back 2 Basics Day 23?
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