Day 13: Glute Blast

Combining all that we have learned for the week and giving our glutes a blast! Be sure to take today’s side quest for recovery.

Format

H.I.P.

Duration

15 Minutes

Body Focus

Lower Body

Equipment

Resistance Band, Yoga Blocks, Sliders

How spicy 🌶️ was the Back 2 Basics Day 13?
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