Valkyrie Gym: Shoulders & Chest

Shoulders and your chest are just as important in strength building to be able to wield a sword & shield.
Welcome to Valkyrie Squad: Gym Edition – Day 4!
⚡️ This mini series is for the Valkyrie who loves to get out of the training ring and into the gym!
🖤 This workout can be used as an additional workout in our Valkyrie Squad Program or as a substitute workout for a gym day. It’s Valkyrie Squad approved!
👇 Here’s the shoulder and chest strength workout:

🗡 Shoulder Press x12

🗡  Chest Press x15

🗡 Lateral Raises x10 each side

🗡 Alternating Low Chest Fly x10 each side

🗡 Arnold Presses x12

🔁 Repeat this circuit 3 times

🔥 WEIGHT SUGGESTION:

The weights you pick should be heavy and feel like a struggle the last 2-3 reps of your set. You can use different weights for each move and adjust as needed

Theme / Fandom

Gym

Duration
Workout Type
Body Focus
Cycle Phase
Squad Leader

Sam

Tropes
How spicy 🌶️ was Valkyrie Gym: Shoulders & Chest?